How to Add Variety to Your Diet and Always Have Food On Hand

Want a quick tip on how to jazz up your diet with more variety? Better yet, how to always have food on the ready? Watch this video to learn a handy tip to accomplish both. We all get bored with eating...

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Is Organic Healthier Than Conventional?

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic...

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My One Must-Have Tool in the Kitchen

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know...

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The Truth About High-Intensity Interval Training (HIIT)

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...

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Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my...

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Salmon and Veggies Over Cheesy Grits

Salmon with veggies over cheesy grits is one of my family's go-to meals. It's quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table...

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Recipe of the Month: Roasted Kielbasa & Vegetables

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream...

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Grilling: Meat Rubs with Spices and Herbs

Guest Blogger Sean Vander Veer, RD, LD, CPT shares how to spice up your life, with delicious blends of spices and herbs for meat and veggies. Time to spice it up! Spices and herbs offer an easy way to add...

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Healthy Grilling Marinades

Guest blogger Sean Vander Veer shares how to make healthy grilling marinades, for a simple and cost effective way to add flavor to any dish. What does the term marinade mean? Let’s answer that question first. Marinating is a technique that's...

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Eating Healthy While Traveling

Traveling doesn't have to de-rail your diet. Learn how it's possible to eat healthy while traveling. Traveling...that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major...

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