Mar
08
2021
Is eating organic healthier, and worth spending the extra money?
In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods.
Comparing the health benefits of organic versus non-organic...
Feb
25
2021
Too busy to cook healthy meals?
You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have.
You’re busy, I’m busy, life is busy. And if you didn’t know...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
Sep
22
2020
Are you overwhelmed with meal prepping for you and your family?
If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track.
Many of my...
Nov
06
2018
Salmon with veggies over cheesy grits is one of my family's go-to meals.
It's quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table...
May
15
2017
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone.
In January, I was cooking oven roasted chicken thighs with a light mushroom cream...