The Truth About High-Intensity Interval Training (HIIT)
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know anybody who doesn’t want that to happen!
How do I HIIT? By sprinting like a lion’s chasing me! But there are many other high-intensity activities that take you out of your comfort zone which require muscle and anaerobic fitness to achieve the benefit of HIIT.
Watch this video to learn:
- The two intervals of HIIT: 1) the first 5 minutes, 2) and the remaining time
- What your max heart rate should be in the first 5 minutes, and how to calculate that
- What your max heart rate should be in the next interval after the first 5 minutes
- My preferred method of HIIT, and how I vary it depending on my condition
So if you’re looking for an effective and quick whole-body workout, try HIIT!
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