Breakfast

Kristen Ziesmer, Sports Dietitian - The Truth About HIIT Training

The Truth About High-Intensity Interval Training (HIIT)

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know …

The Truth About High-Intensity Interval Training (HIIT) Read More »

Kristen Ziesmer, Sports Dietitian - Quick and Easy Meal Prep for the Week Ahead

Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food …

Quick and Easy Meal Prep for the Week Ahead Read More »

Kristen Ziesmer, Sports Dietitian - 7 Best Cereals for Athletes on Busy Mornings

7 Best Cereals for Athletes On Busy Mornings

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But we all know that breakfast is the most important meal of the day, …

7 Best Cereals for Athletes On Busy Mornings Read More »

Kristen Ziesmer, Sports Dietitian -Back to School Guide-Getting on Track

Back to School Guide: Getting on Track

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel …

Back to School Guide: Getting on Track Read More »

Kristen Ziesmer, Sports Dietitian - 6 Simple Steps to Getting Lean

6 Simple Steps to Getting Lean

Want to get lean? Guest blogger, Sean Vander Veer breaks down 6 simple steps for leaning down. Ever feel like you spend hours in the gym, day after day, week after week, only to see minimal gains toward your goal of either losing weight, packing on muscle, or decreasing body fat? Training is hard work …

6 Simple Steps to Getting Lean Read More »

Kristen Ziesmer, Sports Dietitian - Eating Healthy While Traveling

Eating Healthy While Traveling

Traveling doesn’t have to de-rail your diet. Learn how it’s possible to eat healthy while traveling. Traveling…that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major lifestyle change. I ask this question; how do we handle fear? We prepare! The …

Eating Healthy While Traveling Read More »