My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown. Often times I will get a new client in my office who will tell me they don't snack and say...
One hearty dish ready in 30 minutes or less! It's getting colder outside and that means it's time for warm and cozy meals! I absolutely love the fall weather and the foods that go along with it. The fall in...
Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few...
Salmon with veggies over cheesy grits is one of my family's go-to meals. It's quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the...
This recipe is almost like an “everything but the kitchen sink” type recipe but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for...
If you're like me, your mornings are busy and there's never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom always said, "breakfast is the most important meal...
Hi there! I am Meladee, full time stay at home mom, and former restaurant manager. I have my Bachelors of Science from USC in Hospitality Management. While at USC most of my focus was on Catering Management. That being...
For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays at my house for two reasons: 1) I love to host and...
When my best friend from Tallahassee (I prefer to call it Tallanasty since I grew up a Florida Gator) visited me here in Columbia, we made these big plans to treat ourselves out to eat on our last night...
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream...