Let’s talk about lunch… that’s quick and easy, and healthy. You’re done with relying on the vending machine’s peanut butter crackers and chips to somehow to provide you with a healthy lunch on the go. You’re also done with being totally starving by 2 p.m. and cancelling your after-work training session because let’s face it, […]
3 High Protein Lunch Recipes You Can Meal Prep Read More »
Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you
My Favorite Meal Planning Apps for 2025 Read More »
Are you still living without this energy boosting snack? This is my FAVORITE protein ball recipe! I make this about once a week and keep them on hand for an easy snack that will keep me full and fueled! How many times have you been out somewhere and needed a snack that’s going to help
My Go-To Protein Balls Recipe For A Quick and Healthy On The Go Snack Read More »
Crunchy, salty, and simple! You’ll never buy pickles again. Money-saving, do-it-yourself kitchen hacks are my thing, and I love sharing my favorite tips that are easy for anyone to try out. By using what you already have on hand, or for very little money out of your wallet, you can keep nourishing snacks on hand,
This post continues the theme of how to have healthy food on hand for active families on the go. It provides the recipes mentioned in my blog: How to Spend Less Time in the Kitchen with an Active Family. Each of the recipes below are a hit with my family and I’ve found them to
Freezer Meal Recipes for Active Families Read More »
Does it feel like your ‘side hustle’ is constantly making meals in the kitchen? It’s a question I hear from parents ALL THE TIME… “How do I feed nutritious food to my family that’s always on the go?” The pain is real for parents of active kids and young athletes who are constantly hungry. Having
How to Spend Less Time in the Kitchen with an Active Family Read More »
Looking for ways to boost your immune system during cold and flu season? Tip: 70% of your immune system is in your gut! The wise saying “you are what you eat” is testimony to the importance of our digestive tract, and there is plenty of information available to learn about the amazing role our guts
How to Improve Gut Health for Cold and Flu Season Read More »
Ever wondered how to make your own collagen-filled bone broth at home? Hint….Don’t throw away that chicken carcass. Collagen is all the rave right now in the world of nutrition, and for good reason. Be sure to see my video, Is Collagen Protein Good For You? to learn more about the different types of collagen
How To Make Your Own Collagen-filled Bone Broth Read More »
Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life
My One Must-Have Tool in the Kitchen Read More »
My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown. Often times I will get a new client in my office who will tell me they don’t snack and say it like snacking is a bad thing. I’m often surprised by this because a constant
On the Go Snacking for Busy Athletes Read More »
