Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs as possible (less than 50 grams...
Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just have to clear something up: EPOC is a beautiful thing. In fact,...
Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...
Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its' glory! Starting to feel stronger and see some progress, I won't give to much away...
Hello Everyone, I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...