Do you set New Year’s resolutions? This year, approach it the ‘smart’ way to achieve them. “Say goodbye to vague goals like ‘I want to get healthy.’ What does that actually mean? It’s necessary to get specific.” ~Kristen Studies show… 45% of Americans typically set resolutions, but only 8 to 20% of them actually achieve […]
Level Up Your Goals for 2025 With These 5 Tips Read More »
Do you have a habit of setting a goal, but not following through and abandoning it? If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it. A huge part of my work is helping my clients achieve their goals, so I’ve come
The Key to Achieving Your Goals and Making Them Stick Read More »
This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I
Vacationing: The Healthy(er) Approach, Nutrition Edition Read More »
Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our
How to Do a Push-up to a T Read More »
Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt
Spartan Race Prep Diary- Week #2 Read More »
Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!
Spartan Race Prep Diary Read More »
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in their work and the training prescriptions given to their clients. But what is the difference between
What makes a trainer a good trainer? Read More »
