Realistic Goals

Kristen Ziesmer, Sports Dietitian - The Key to Achieving Your Goals and Making Them Stick

The Key to Achieving Your Goals and Making Them Stick

Do you have a habit of setting a goal, but not following through and abandon it? If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it. A huge part of my work is helping my clients achieve their goals, so I’ve come […]

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Kristen Ziesmer, Sports Dietitian -Vacationing, The Healthy(er) Approach, Nutrition Edition

Vacationing: The Healthy(er) Approach, Nutrition Edition

This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least.  The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I

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Spartan Race Prep Diary- Week #2

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt

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Spartan Race Prep Diary

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

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good trainer, trainer

What makes a trainer a good trainer?

For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in their work and the training prescriptions given to their clients. But what is the difference between

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