Aug
31
2020
Do you have a habit of setting a goal, but not following through and abandon it?
If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it.
A huge...
Jun
27
2017
Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I had made...
May
15
2017
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone.
In January, I was cooking oven roasted chicken thighs with a light mushroom cream...
Dec
23
2016
Welcome, to our last and final week of our push-up series! Today’s pushup is a pushup to T. While performing this pushup we are working in the transverse plane and it really targets core strength and stability.
Here are a couple...
Aug
29
2016
Working out doesn’t have to be a big drawn-out production. You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile. Working out effectively and efficiently can go a long...
Oct
02
2015
Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its' glory! Starting to feel stronger and see some progress, I won't give to much away...
Sep
22
2015
Hello Everyone,
I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...
Jul
29
2015
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...