Is All Sugar Bad for You?

This video breaks it down and explains what type to avoid, and the better alternatives. Similar to dairy, sugar has gotten a bad rap, and many people now avoid it like the plague. See my blog which raises a glass...

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Let’s Talk About Female Athlete Triad

In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls...

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Why I Don’t Make New Years Resolutions

With a new year comes new goals and resolutions. Are you ready to try a different approach than previous years? Watch this video to learn how. I don't necessarily agree with the mentality of New Year's resolutions. As a sports dietitian...

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Ketogenic Diet for Weight Loss

Have you been considering the ketogenic diet to help you lose weight? Chances are you've heard of your friend or a friend of a friend or that girl on the internet who follows it and has lost a gazillion pounds....

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Why Coconut Oil Should Be In Your Diet

Do you know the benefits of coconut oil? Learn why it should be in your diet. What’s all the hype about coconut oil? Why are people cooking with it? Isn’t it high in saturated fat? Doesn’t saturated fat cause heart disease? These...

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Fitness Fads

We at Elite Nutrition and Performance believe there is a fitness plan that works for everyone. It’s just a matter of finding a workout plan that fits your goals based on lifestyle, fitness level, and personality.  Over the course...

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Do you know your food? Check out our video blog: 5 Things You Didn’t Know About Your Food

Do you know your food? Here is a quick video about the 5 Things You Didn't Know About Your Food. Do you really know what you're eating? This video is about reading food labels and points out 5 major things...

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Are All Calories Created Equal

The answer is unfortunately, no.  I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question,...

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Fat Loss Resolution

So you’re looking to lose some body fat, huh? Well, it’s the perfect time of year for that! Losing extra body fat can do a number of great things for you, including improved health, less mass makes you faster...

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Don’t Wait Until New Years To Beat The Holiday Bulge

Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it,...

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