May is ‘Mental Health Awareness Month’. Get outside… This video highlights the importance of going outside for better mental health. Being outside in nature improves our mood, lowers stress and anxiety, and helps us sleep better. Plus… in just 30 minutes, we get replenished with Vitamin D! Learn more about the importance of the ‘sunshine […]
How Mental Health Affects Your Diet Read More »
Recognize the warning signs in yourself, and others. “Do I have a problem?” As one of the most prevalent issues I see with my clients young and old, I’m continuing the conversation of disordered eating. I’ve discussed this topic from different angles in my blog, such as How To Spot Disordered Eating In Your Young
The 3 Signs to Detect If You Have Disordered Eating Read More »
Confused about popular nutrition trends? Let’s get back to basics. It’s 2024, and after 14 years as a sports dietitian, I don’t think I’ve seen the nutrition scene as confusing as it is now. Extremes seem to be more popular than ever, such as the ‘eat anything you want’ trend, the carnivore diet, and the
The Truth About Nutrition Read More »
Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to
How to Make Your Own Electrolyte Packet Read More »
Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in your home and kitchen to set yourself up for success. In my other video, Should I Track My Macros? I talked about focusing on things you can eat rather than
Creating a Healthier Environment to Support Your Goals Read More »
Tis the season for New Year’s resolutions of losing weight, getting toned, and building muscle. But is it a good idea to rely on an app for that? Calorie-counting trackers or macro-counting apps are everywhere now, and if used as a tool for a period of time and within reason, can certainly guide you to
Should I Track My Macros? Read More »
Looking for the perfect gift for the athlete or fitness enthusiast in your life? Gift a gift that keeps on giving this year! If you want to give a gift that makes a positive impact and you’ll know for sure will actually be used, I’ve got you covered! And although my focus right now is
Last Minute Gifts For the Athlete In Your Life Read More »
Think losing weight is hard? Teen athletes often have a harder time gaining weight! This is a frequent issue I help parents with. It’s usually a concern that their young athlete is losing too much weight, not being noticed by College recruiters, not performing competitively enough, or just not being as healthy and robust as
Why Your Young Athlete Isn’t Gaining Weight Read More »
Can food alone help your teen athlete build muscle, without a ton of expensive and questionable supplements? Learn how to add muscle with these easy meal-bulking examples I reveal in this video. How to build muscle is a common question from parents of teen athletes that I work with, and my answer is… food first,
How to Bulk Up Your Young Athlete’s Meals to Add Muscle Read More »
Who wants to save money on groceries, while feeding your family healthy meals? It’s surprisingly easy with a few swaps. Reducing your grocery bill is a major concern lately, and everyone is noticing that food has become expensive. If you’ve followed my blog, you know I love food and meal-prep hacks that save time, money,
Easy Swaps to Save Money on Your Grocery Bill Read More »
