How to Prevent Age-Related Muscle Loss

Are you over the age of 30? Great things come with age, but when it comes to maintaining your muscles, you need to up your game to avoid age-related muscle loss. Sarcopenia is muscle loss that occurs with aging and/or immobility,...

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Hydration Needs for Young Athletes

Parents listen up! Every summer I work with young athletes to help them understand their hydration needs, and to establish a hydration protocol for parents to help their athlete implement. It’s a “hot” topic every summer (pun intended!), because it’s such...

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Is All Sugar Bad for You?

This video breaks it down and explains what type to avoid, and the better alternatives. Similar to dairy, sugar has gotten a bad rap, and many people now avoid it like the plague. See my blog which raises a glass...

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The Benefits of Milk for Building Muscle

In this video, I discuss why dairy deserves a second look for muscle building. June is National Dairy Month, so it’s the perfect time to pay homage to a glass of milk, and all the nutritional benefits it provides. In particular,...

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Let’s Talk About Female Athlete Triad

In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls...

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Why I Don’t Make New Years Resolutions

With a new year comes new goals and resolutions. Are you ready to try a different approach than previous years? Watch this video to learn how. I don't necessarily agree with the mentality of New Year's resolutions. As a sports dietitian...

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How to Add Variety to Your Diet and Always Have Food On Hand

Want a quick tip on how to jazz up your diet with more variety? Better yet, how to always have food on the ready? Watch this video to learn a handy tip to accomplish both. We all get bored with eating...

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Is Fasted Cardio Good for Fat Loss?

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...

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