Blogs

Why You’re Struggling with Cravings and What to Do About It

Do you always find yourself reaching for something sweet after meals, when you're tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon? In this training video I explain why it...

Continue reading →

Everything You Need to Know About Pre-workout Fueling

Is pre-workout fueling necessary? In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results. Studies show there's a significant improvement in your training session when you eat carbohydrates within...

Continue reading →

How to Make Your Own Sports Drink

Do you know how easy it is to make your own sports drink? In this video I show you how to create a homemade sports drink with items you probably have in your pantry, to stay hydrated and fueled in...

Continue reading →

The Best Non-supplement Pre-Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...

Continue reading →

3 Hacks to Eliminate Piriformis Syndrome Pain

In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it's very common in athletes, runners, hikers, weight...

Continue reading →

3 Reasons Why You’re Ruining Your Metabolism and How to Fix It

In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...

Continue reading →

Virtual Support for Your Fitness Goals

It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...

Continue reading →

A Crossfitter’s Health and Performance Transformation

From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in...

Continue reading →

Schedule A Free Consultation With Kristen To Learn More

Copyright 2013 Nimva | All Rights Reserved | RockyThemes