The Elite Nutrition & Performance Blog
The Latest on Healthy, Fitness, and Nutrition
Why Your Young Athlete Isn’t Gaining Weight
Think losing weight is hard? Teen athletes often have a harder time gaining weight! This…
How to Bulk Up Your Young Athlete’s Meals to Add Muscle
Can food alone help your teen athlete build muscle, without a ton of expensive and…
Easy Swaps to Save Money on Your Grocery Bill
Who wants to save money on groceries, while feeding your family healthy meals? It’s surprisingly…
Healthy Snacks for Young Athletes Back in School
What grab-n-go food should you keep on hand to keep them fueled? And how much…
Sports Drinks versus Electrolytes
Training in the summer heat? What do you reach for to stay hydrated and fueled?…
How to Prevent Dehydration with Electrolytes
Athletes and active individuals need to drink more than just water. With sweaty summer training,…
How to Help an Athlete Who is a Picky Eater
What do you do for fueling your young athlete who’s not easy to feed? In…
How to Pack a Cooler for an Away Game or Competition
Here’s a question for parents: are you packing the cooler with the right fuel to…