Ready to simplify, de-stress, and save time and money?
There’s an app for that.
As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning.
For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you be able to make healthier choices, meal planning saves you money, and a lot of time, reduces food waste (no more buying produce you’ll never use), encourages mindful eating, and reduces stress!
The alternative to NOT meal planning is swinging through the nearest fast-food drive-thru, throwing a frozen pizza in the oven, or wasting trips to the grocery store.
“The bottom line here is to make sure that you spend a little bit of time planning out your meals for the week and these apps will really simplify things for you.” ~ Kristen Ziesmer
From creating a food inventory of what you already have on hand, putting together healthy recipes with any food restrictions you may have, to making a grocery list for you and guiding your shopping experience, let technology do the heavy lifting for you!
Watch to learn what my favorite meal planning apps are and their features that you’ll love. And see below for additional resources.
Supporting Resources:
How to Meal Plan for the Entire Week in Under 10 Minutes
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes
Easy Swaps to Save Money on Your Grocery Bill
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook