Ready to learn an easy formula for proper fueling?
This video shows you how.
Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day is different, so how can you consistently get the right amount of nutrition you need?
This video shows you the easy way to create a meal plan that will fuel your body for your activity level, and based off of your day-to-day training. Whether it’s a low-activity day, moderate, or high-level training, or competition day, you’ll come away with a meal planning formula to give your body what it needs.
Watch to learn about:
- How you can adapt to what your activity level is, keeping in mind the day-to-day changes and how your needs will vary depending on certain factors.
- My examples of meals and how to balance your plate for when you’re menstruating, and for different days of low, moderate, and high activity levels with protein, carbohydrates, fat, fruits, and vegetables – see my visual diagram!
Check out the links below that I mention!
How to Listen to Your Body and Eat Intuitively
Mindful Munching: Elevate Your Athletic Game with Intuitive Eating
The Sustainable Sport Nutrition Academy – start for just $1
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook