Want to get that coveted look?
It won’t happen on its own.
Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that.
Whether you need to gain muscle, already have a lot of muscle on you, or need to lose some body fat, this is a must-watch video to learn what steps to take. I share my own process as an example when I trained for a figure competition and wanted to build muscle.
In this video I discuss:
- Understanding your caloric needs and how to calculate it
- Examples of nutrient-dense foods and what to prioritize for building muscle
- The importance of staying properly hydrated, why it matters, and how to calculate the amount you need to drink
- Why you need to lift weights and the amount of resistance training necessary
I give examples of meals for breakfast, lunch, dinner, and snacks. Plus, I discuss a handy tool to track what you’re eating to get the right amount of carbohydrates, protein, fat, and micronutrients.
Check out the links below for more resources!
Carbs Uncovered: The Secret Fuel Behind Athletic Excellence
Staying Hydrated: A Step-By-Step Approach to Calculating Your Sweat Rate
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook