Author name: Kristen

How To Eat to Look Fit and Toned

How To Eat To Look Fit and Toned and 4 Steps To Get You There

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

How To Eat To Look Fit and Toned and 4 Steps To Get You There Read More ยป

3 Reasons You're Struggling with Food Cravings and How to Eliminate Them

Three Reasons You’re Struggling With Cravings and How To Eliminate Them

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic

Three Reasons You’re Struggling With Cravings and How To Eliminate Them Read More ยป

Nourish to Flourish - Cultivating a Healthy Relationship with Food and Your Body

Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. Weโ€™re going to talk all about intuitive eating- what it is and what it is not. Iโ€™m also going to tell you 3

Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body Read More ยป

Carbs Uncovered - The Secret Fuel Behind Athletic Excellence

Carbs Uncovered: The Secret Fuel Behind Athletic Excellence

Think carbs are the enemy? Think again. Theyโ€™re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs โ€“ the Who, What

Carbs Uncovered: The Secret Fuel Behind Athletic Excellence Read More ยป

Snack Smart-Essential Tips for Female Athletes to Fuel Their Performance

Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%,

Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance Read More ยป

Mindful Munching - Elevate Your Game With Intuitive Eating

Mindful Munching: Elevate Your Athletic Game with Intuitive Eating

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How

Mindful Munching: Elevate Your Athletic Game with Intuitive Eating Read More ยป

Unmasking the Myths - the Truth About Sports Nutrition You Need to Know

Unmasking the Myths: The Truth About Sports Nutrition You Need to Know!

Thereโ€™s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I

Unmasking the Myths: The Truth About Sports Nutrition You Need to Know! Read More ยป

What We Can Learn From Olympians About Mental Health

What We Can Learn From Olympians About Mental Health

Unpacking the Link Between Eating Disorders and Mental Health. Who isnโ€™t inspired by the elite athletic performances of the 2024 Summer Olympics? But what goes on behind the scenes is incredible stress and anxiety, and a toll on their mental health. Top Olympic athletes such as Simone Biles, Michael Phelps, Apolo Ohno, Mary Whipple, Nathan

What We Can Learn From Olympians About Mental Health Read More ยป

How Parents Can Help Their Daughters with Disordered Eating

How Parents Can Help Their Daughters With Disordered Eating

Are you a parent concerned about your daughter’s well-being? In this video, we’ll explore effective ways to support and empower your daughter if she’s struggling with disordered eating. Together, we can create a nurturing environment that fosters her journey towards a healthy relationship with food and her body. Encouraging Open and Non-Judgmental Communication: Communication is

How Parents Can Help Their Daughters With Disordered Eating Read More ยป