Nutrition Coaching

Coaching Programs

 

 Ever wish you could have your own personal sports dietitian and trainer that will tell you exactly what to do and be there with you every step of the way?

You can from anywhere in the world! As a Registered Sports Dietitian and Personal Trainer, I combine fueling your active body with proper training for optimal health and performance in one comprehensive program. I take a holistic stance in your health from a food first, supplements second approach that takes you from poor performance to performance powerhouse! I work virtually with clients all over the world so you don’t need to be a local to work with me!

What is coaching?

Our coaching programs combine nutrition and fitness together seamlessly to deliver you with the best results possible. Each month you will work together with your personal coach to tackle any obstacle you may be facing, whether it’s preparing for your next competition, needing to lose some extra body fat, avoiding stomach distress or just how to practically implement positive changes. You will work with a knowledgeable professional who will walk through the process with you every step of the way, while providing accountability and support! We do this by including in your package: unlimited email access between sessions, educational materials, personalized plans and webinars, classes and seminars.

Who is coaching for?

Our coaching programs are for anyone who wants to improve their health, nutrition and fitness level. With coaching, the possibilities are endless! There is no set curriculum to follow and everything is done at your pace and works for your schedule. We work with our clients with the following conditions and concerns:

  • Sports nutrition for optimum performance: we work with a variety of athletes, including:
    • high school athletes
    • amateur athletes
    • triathletes, runners, swimmers, cyclists
    • martial artists
    • body builders
    • dancers, gymnasts
  • Disordered eating and eating disorders
  • Weight loss and body fat loss
  • Muscle gain and weight gain
  • Athletes with nutrition-related medical conditions, such as diabetes, high blood pressure, hyperlipidemia
  • Gastrointestinal disorders, such as celiac disease, gluten intolerance and IBS

How Coaching Works

During your first appointment, your dietitian will meet with you for an hour-long nutrition consultation/fact-gathering session. This includes analyzing medical history, weight history, food records, exercise habits, and lifestyle habits. Measurements, such as height, weight and body fat may be taken as well. During your session you will receive some guidance on changes that need to be made and goals to work on. However, following your appointment you will receive a written nutrition plan that will outline exactly what you will need to work on. From there, you will have access to your coach through email for continuous support, motivation and guidance. Everyone’s coaching experience will be slightly different based on his or her individual needs.

Your coaching program may also involve some level of exercise and training. Depending on the coaching level you choose, this may be in the form of a personalized training plan or simply discussing exercise habits. If you are looking for a more hands-on approach with your exercise, the Platinum Level of coaching may be best for you. If you already have an exercise plan in place, the Gold or Silver Level of coaching may be best.

There are three different levels to choose from to help suite your needs best. For help with choosing the best option set up a Free No Obligation Consultation now!

Book Now!

Plan Options


Platinum Level Coaching

The platinum level of coaching is best recommended for someone who is unsure of how to condition and fuel their body for their sport. With the platinum level of coaching, you will receive an individualized training plan plus individual nutrition consultations each month. You will receive a detailed plan for both the nutrition and training for you to follow on your own until your next session. In between sessions you will have access to me through emails for continued support and guidance. It is advised that you have gym access or a home gym to complete your workouts and are willing to exercise on your own.

Month 1:

  • Initial assessment (60 minutes)
    • review of medical history, medications
    • review of food journal, exercise/training schedule
    • discussion of findings vs recommendations
    • education on nutrition and training recommendations and plan of attack
  • Personalized training plan
  • Personalized nutrition plan
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Month 2:

  • Two 30-minute nutrition consultations to discuss progress, break through barriers, provide further education and keep progress moving on goals
  • Personalized training plan
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Month 3:

  • Two 30-minute nutrition consultations to discuss progress, break through barriers, provide further education and keep progress moving on goals
  • Personalized training plan
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Bonuses! 

  • Healthy Living Cookbook- over 50 dietitian approved recipes!
  • Grocery Shopping Guide and shopping list
  • Pre-workout Fueling Guide
  • Full body stretches to complete your training sessions
  • Tons of additional recipes and handouts as it relates to your goals

Gold Level Coaching

 

The gold level of coaching is recommended for anyone who primarily needs help fueling their body and needs a little more guidance. This program is recommended for anyone who already has an exercise/training program in place and/or wants to focus on improving their overall diet as well as performance nutrition. It includes a personalized nutrition plan, in addition to one-on-one nutrition consultations.

Month 1:

  • Initial assessment (60 minutes)
    • review of medical history, medications
    • review of food journal, exercise/training schedule
    • discussion of findings vs recommendations
    • education on nutrition and training recommendations and plan of attack
  • Personalized nutrition plan
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Month 2:

  • Two 30-minute nutrition consultations to discuss progress, break through barriers, provide further education and keep progress moving on goals
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Month 3:

  • Two 30-minute nutrition consultations to discuss progress, break through barriers, provide further education and keep progress moving on goals
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Bonuses! 

  • Healthy Living Cookbook- over 50 dietitian approved recipes!
  • Grocery Shopping Guide and shopping list
  • Pre-workout Fueling Guide
  • Tons of additional recipes and handouts as it relates to your goals

Silver Level Coaching

 

The silver level of coaching is best recommended for individuals who already have an exercise plan in place and just need help a little with their nutrition plan. This program is best for individuals who are already fairly knowledgeable when it comes to nutrition. If you are looking mostly for guidance and need less nutrition education, this program is for you. You will receive one individual consultation per month and unlimited support between sessions.

Month 1:

  • Initial assessment (60 minutes)
    • review of medical history, medications
    • review of food journal, exercise/training schedule
    • discussion of findings vs recommendations
    • education on nutrition and training recommendations and plan of attack
  • Personalized nutrition plan
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Month 2:

  • One 30-minute nutrition consultations to discuss progress, break through barriers, provide further education and keep progress moving on goals
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Month 3:

  • One 30-minute nutrition consultations to discuss progress, break through barriers, provide further education and keep progress moving on goals
  • Daily, weekly and monthly goals
  • Unlimited support and accountability via private chat

Bonuses! 

  • Healthy Living Cookbook- over 50 dietitian approved recipes!
  • Grocery Shopping Guide and shopping list
  • Pre-workout Fueling Guide
  • Tons of additional recipes and handouts as it relates to your goals

Are you ready to stop wasting precious time hoping Dr. Google will give you the answers you’re looking for? Are you ready for a personalized approach based on science and tailored to fit your life? Set up a free no obligation consultation with me to find out how I can help you reach your goals!

Booking Provided by Healthie

Schedule A Free Consultation With Kristen To Learn More

Copyright 2013 Nimva | All Rights Reserved | RockyThemes