“I'm the mother of a competitive runner. For the last two or three years, my daughter has paid careful attention to what she eats in an effort to enhance her performance. However, given her training regimen, it became hard for her to keep her weight at an appropriate level. We sought out Kristen's help this past August in an effort to help her gain a few pounds and improve her performance. Despite a very rigorous training and racing schedule, my daughter has managed to put on a few pounds already and, more importantly, has gained a deeper understanding of what is needed nutritionally to maintain an optimal weight for optimal performance. She has had a terrific cross country season as well, breaking many of her previous records.

Kristen also provided separate sessions on nutrition for my daughter's cross country team and for the parents of the runners. The students, coaches and parents all reported that the information gained in the sessions has been invaluable. It can be easy to overlook the importance of nutrition in the overall spectrum of what it takes to achieve athletic goals in high school. I heartily recommend Kristen's services, whether for individual or team support!”

“I finally understand label reading! Well done, thank you!”

“Loved it!”

“The balanced plate graphic was very helpful as well as the comparison of portions to parts of the body.”

“Very informative and very friendly. I like how you went over the planned time- shows how much you care; thank you very much!”

“Kristen spoke to our triathlon team twice, and she was wonderful! Her presentation was well organized, and provided our team with comprehensive and easy to understand information about nutrition and how it affects our bodies, as well as performance. A few of our members are working with her on their personal nutrition and have had nothing but wonderful things to say about her suggestions, insights, and tricks to make a healthy diet easy for the busy adult!”

``We want to once again thank you for the excellent presentation you gave yesterday. You clearly demonstrated your knowledge and skills on the science. The whole team enjoyed the information and is trying to make adjustments in the eating habits. After we finished our training for the day a bunch of the guys went to purchase items for their food kit. Thanks!``

``Kristen came and did 3 separate nutrition and health sessions for us at AgFirst. They were amazing and the response from the staff that attended was overwhelming. Kristen was so informative and we can't wait to schedule her for more sessions in the near future.``