Do you know how easy it is to make your own sports drink? In this video I show you how to create a homemade sports drink with items you probably have in your pantry, to stay hydrated and fueled in the summer heat. You don’t need Gatorade or other sugar-laden sports drinks from the store […]

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it’s very common in athletes, runners, hikers, weight lifters and impacts anybody who’s active. What is the piriformis muscle? Your piriformis is a […]

In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and those competing in endurance sports such as runners or triathletes. But there’s a common problem […]

It’s the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s the silver lining – life has been more relaxed and we all have a […]

From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in Crossfit. He had tried to do things on his own previously but later discovered that […]

My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown. Often times I will get a new client in my office who will tell me they don’t snack and say it like snacking is a bad thing. I’m often surprised by this because a constant […]

One hearty dish ready in 30 minutes or less! It’s getting colder outside and that means it’s time for warm and cozy meals! I absolutely love the fall weather and the foods that go along with it. The fall in the south is one of those seasons where it can hot one day and cold […]

How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there on pen and paper (or computer). I had it all planned out- to write about […]

Are you harnessing the power of nutrition for recovery from a sport injury? Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school aged kids […]