Do you avoid snacking between meals because you think it’s unhealthy or will cause weight gain? Done properly, mindful or ‘smart snacking’ can make all the difference to having optimal energy levels, improved performance and higher brain functioning. As an important part of their meal plan, many of my clients learn that not all snacking […]

Did you know that carbohydrates are king when it comes to fueling your performance? Most people don’t realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain function, muscle generation and repair, and endurance. Many people are reaching out to me after […]

Are you in tune with your thirst? Most people are not, and many of my clients are not even drinking enough water just to sustain what they need in their daily life. Because water makes up over 70% of our body, proper hydration affects everything from our metabolism, ability to digest food, think clearly and […]

Do you feel like after you eat you’re just not satisfied and constantly looking for the next thing you can eat? You’re full and probably don’t need to eat anymore but you just need a little something. This happens to my clients all the time and quite frankly, it used to happen to me too! […]

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of […]

Does it matter what you eat when you’re struggling to recover from a sports injury? In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your best. Making small adjustments in your diet does indeed make a difference with supporting the […]

Do you always find yourself reaching for something sweet after meals, when you’re tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon? In this training video I explain why it seems like your cravings keep getting in your way of eating healthy. Eating a little […]

Is pre-workout fueling necessary? In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results. Studies show there’s a significant improvement in your training session when you eat carbohydrates within 45 minutes prior to your workout. Topics discussed: What ‘pre-workout fueling’ actually is Why […]

Do you know how easy it is to make your own sports drink? In this video I show you how to create a homemade sports drink with items you probably have in your pantry, to stay hydrated and fueled in the summer heat. You don’t need Gatorade or other sugar-laden sports drinks from the store […]

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]