Aug
27
2020
Do you avoid snacking between meals because you think it’s unhealthy or will cause weight gain?
Done properly, mindful or ‘smart snacking’ can make all the difference to having optimal energy levels, improved performance and higher brain functioning.
As an important...
Aug
21
2020
Did you know that carbohydrates are king when it comes to fueling your performance?
Most people don't realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain...
Aug
17
2020
Are you in tune with your thirst?
Most people are not, and many of my clients are not even drinking enough water just to sustain what they need in their daily life.
Because water makes up over 70% of our body,...
Aug
13
2020
Do you feel like after you eat you're just not satisfied and constantly looking for the next thing you can eat?
You're full and probably don't need to eat anymore but you just need a little something. This happens to...
Aug
12
2020
To perform at your best, do you know which supplements provide the best value for your money?
In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and...
Aug
05
2020
Does it matter what you eat when you're struggling to recover from a sports injury?
In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your...
Jun
19
2020
Is pre-workout fueling necessary?
In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results.
Studies show there's a significant improvement in your training session when you eat carbohydrates within...
Jun
15
2020
Do you know how easy it is to make your own sports drink?
In this video I show you how to create a homemade sports drink with items you probably have in your pantry, to stay hydrated and fueled in...
Oct
30
2019
My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown.
Often times I will get a new client in my office who will tell me they don't snack and say...
Apr
17
2019
Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass!
Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...