Feb
17
2021
Are you letting the scale ruin your day?
In this video, I share my perspective on whether the scale is your friend or foe.
Observe what feelings arise when you approach your scale - are you anxious, worried, filled with dread,...
Feb
10
2021
Are you as savvy as you could be about what you eat?
In this video, I reveal 3 ways food manufacturers lie to you on their packaging. You might be surprised...
More than likely, there are hidden trans fats, sugar, and...
Feb
04
2021
Is your diet right for you, and your unique nutrition needs?
In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them.
The result...
Jan
28
2021
Do you think hydrating isn’t as necessary when you’re exercising in cold weather?
This video explains why proper hydration is even more important in the winter months, and how to calculate your needs.
It’s common to think you don’t need to...
Jan
21
2021
Is listening to your body and eating intuitively a mystery to you?
A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
Jan
15
2021
It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss.
However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate...
Dec
23
2020
Which protein source is better for building muscle?
For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery.
However, it can be tricky to navigate the...
Dec
22
2020
Don’t have time to prepare and eat healthy, quality food?
Getting organized and learning a few strategies for healthier eating is a key area I help my clients with.
If you’re relying on vending machines or fast-food outlets a bit too...
Dec
09
2020
Has your sports performance stagnated?
It happens. There are various reasons why you may have plateaued and not achieved new personal records for a long while.
But in this video I’m going to address the three main reasons why, and what...
Nov
23
2020
Does the holiday season leave you 5 pounds heavier every January?
Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself.
You have a holiday dinner or party gathering to...