Off-Season

Kristen Ziesmer, Sports Dietitian - Hydrating When It's Cold

Hydrating When It’s Cold

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this […]

Hydrating When It’s Cold Read More »

Kristen Ziesmer, Sports Dietitian -Vacationing, The Healthy(er) Approach, Nutrition Edition

Vacationing: The Healthy(er) Approach, Nutrition Edition

This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least.  The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I

Vacationing: The Healthy(er) Approach, Nutrition Edition Read More »