Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to...
This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before...
Looking for tips for staying healthy and proper fueling during the off season? With the grind of the competition season behind you, now is the perfect time to focus on your eating habits and make changes to your body composition...
Now that the training season has come to close for most athletes, it’s time to start planning for next season! You may have your race schedule lined up, set personal goals for yourself and decided on a few things...