The Elite Nutrition & Performance Blog
The Latest on Health, Fitness, and Nutrition
Is All Sugar Bad for You?
This video breaks it down and explains what type to avoid, and the better alternatives….
The Benefits of Milk for Building Muscle
In this video, I discuss why dairy deserves a second look for muscle building. June…
Let’s Talk About Female Athlete Triad
In this video, I talk about something that’s been on my mind lately; Female athlete…
Why I Don’t Make New Years Resolutions
With a new year comes new goals and resolutions. Are you ready to try a…
How to Add Variety to Your Diet and Always Have Food On Hand
Want a quick tip on how to jazz up your diet with more variety? Better…
Is Fasted Cardio Good for Fat Loss?
Is fasted cardio good for fat loss? Or just another fad? Find out in the…
Is Cardio or Weightlifting Better for Fat Loss?
To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question,…
Is Collagen Protein Good For You?
Do you know the important role that collagen protein plays in your health? Are you…