Are you as savvy as you could be about what you eat? In this video,…

Is your diet right for you, and your unique nutrition needs? In this video, I…

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video…

Is listening to your body and eating intuitively a mystery to you? A topic I’m…

It’s new year’s resolution time, when I hear from so many athletes looking for the…

Which protein source is better for building muscle? For my clients, getting the right source,…

Don’t have time to prepare and eat healthy, quality food? Getting organized and learning a…

Has your sports performance stagnated? It happens. There are various reasons why you may have…