The Elite Nutrition & Performance Blog
The Latest on Healthy, Fitness, and Nutrition
The Truth About Snacking: Good or Bad and Why
Do you avoid snacking between meals because you think it’s unhealthy or will cause weight…
High Performance Carbs – the Who, What & Why
Did you know that carbohydrates are king when it comes to fueling your performance? Most…
Hydration for Athletes – Determining Your Needs
Are you in tune with your thirst? Most people are not, and many of my…
How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating
Do you feel like after you eat you’re just not satisfied and constantly looking for…
Best Supplements for Health and Performance – My Routine
To perform at your best, do you know which supplements provide the best value for…
3 Top Foods to Aid in Sports Injury Recovery
Does it matter what you eat when you’re struggling to recover from a sports injury?…
Why You’re Struggling with Cravings and What to Do About It
Do you always find yourself reaching for something sweet after meals, when you’re tired or…
Everything You Need to Know About Pre-workout Fueling
Is pre-workout fueling necessary? In this training video I explain everything you need to know…