The Elite Nutrition & Performance Blog
The Latest on Healthy, Fitness, and Nutrition
Quick and Easy Meal Prep for the Week Ahead
Are you overwhelmed with meal prepping for you and your family? If you’re out of…
Client Testimonial – Healing the Relationship With Food
Looking for some inspiration? In this video testimonial, my client Ashley Working shares her journey…
The Key to Achieving Your Goals and Making Them Stick
Do you have a habit of setting a goal, but not following through and abandon…
The Truth About Snacking: Good or Bad and Why
Do you avoid snacking between meals because you think it’s unhealthy or will cause weight…
High Performance Carbs – the Who, What & Why
Did you know that carbohydrates are king when it comes to fueling your performance? Most…
Hydration for Athletes – Determining Your Needs
Are you in tune with your thirst? Most people are not, and many of my…
How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating
Do you feel like after you eat you’re just not satisfied and constantly looking for…
Best Supplements for Health and Performance – My Routine
To perform at your best, do you know which supplements provide the best value for…