The Elite Nutrition & Performance Blog
The Latest on Health, Fitness, and Nutrition
How to Spend Less Time in the Kitchen with an Active Family
Does it feel like your ‘side hustle’ is constantly making meals in the kitchen? It’s…
How to Improve Gut Health for Cold and Flu Season
Looking for ways to boost your immune system during cold and flu season? Tip: 70%…
How To Spot Disordered Eating In Your Young Athlete
You suspect that your young athlete has an eating disorder. But what are the signs…
How To Make Your Own Collagen-filled Bone Broth
Ever wondered how to make your own collagen-filled bone broth at home? Hint….Don’t throw away…
What Your Young Athlete Should Eat After a Late Night Practice or Game
It’s 9:00pm and your young athlete is starving after their practice or game. What do…
How Young Athletes Can Pre-Fuel for After School Practice
School’s back in and so are after-school practices for young athletes. I hear from parents…
How to Prevent Age-Related Muscle Loss
Are you over the age of 30? Great things come with age, but when it…
Hydration Needs for Young Athletes
Parents listen up! Every summer I work with young athletes to help them understand their…