The Elite Nutrition & Performance Blog
The Latest on Healthy, Fitness, and Nutrition
How to Listen to Your Body and Eat Intuitively
Is listening to your body and eating intuitively a mystery to you? A topic I’m…
Fat Loss for Athletes
It’s new year’s resolution time, when I hear from so many athletes looking for the…
Plant Based Protein vs Meat Based Protein – Which is Superior for Building Muscle and Recovery?
Which protein source is better for building muscle? For my clients, getting the right source,…
My Top Tips for Getting in More Quality Food
Don’t have time to prepare and eat healthy, quality food? Getting organized and learning a…
Why You’re Not Hitting New Personal Records
Has your sports performance stagnated? It happens. There are various reasons why you may have…
Balancing Nutrition and Health Over the Holidays
Does the holiday season leave you 5 pounds heavier every January? Then watch this video…
How to Have Your Halloween Candy and Eat it Too Without Overindulging
Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty?…
Improving Your Posture for Better Performance
Your posture matters much more than you might realize when it comes to improving athletic…