Does the holiday season leave you 5 pounds heavier every January? Then watch this video…

Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty?…

Your posture matters much more than you might realize when it comes to improving athletic…

Understanding electrolyte needs is a big topic among the endurance athlete community, and for those…

Will it matter that much if I drink? The question of drinking alcohol or not…

Think starving yourself to lose weight is the best approach? If you’re drastically reducing calories…

How much of an impact does your diet have on your strength? More than you…

Is there a reason that High-Intensity Interval Training is all the rage? In this video,…