The Elite Nutrition & Performance Blog
The Latest on Healthy, Fitness, and Nutrition
Balancing Nutrition and Health Over the Holidays
Does the holiday season leave you 5 pounds heavier every January? Then watch this video…
How to Have Your Halloween Candy and Eat it Too Without Overindulging
Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty?…
Improving Your Posture for Better Performance
Your posture matters much more than you might realize when it comes to improving athletic…
Electrolyte Needs for Endurance Athletes
Understanding electrolyte needs is a big topic among the endurance athlete community, and for those…
Can Alcohol be Part of a Healthy Diet?
Will it matter that much if I drink? The question of drinking alcohol or not…
Eating for Fat Loss: the Do’s and Do Not’s
Think starving yourself to lose weight is the best approach? If you’re drastically reducing calories…
Eating for Strength: the Do’s and Do Not’s
How much of an impact does your diet have on your strength? More than you…
The Truth About High-Intensity Interval Training (HIIT)
Is there a reason that High-Intensity Interval Training is all the rage? In this video,…