Mar
17
2021
Is your performance suffering because of your diet?
Good intentions or not, it’s critical to know why your choices with food could be hindering your potential.
As a sports dietitian, I help athletes and active individuals fuel their body for better...
Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
May
26
2020
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost.
Who doesn't want to be able to workout longer and harder, with less...
May
11
2020
It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis.
Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go!
But here’s...
Oct
02
2019
How I got sucked in, my day to day struggle and how I overcame anorexia.
Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...
Jun
15
2017
Learn how you can maintain your fitness and training regime while on vacation.
This video demonstration shows you a 30-minute body-weight workout you can do anywhere.
Well, I thought the time would never come... I'm going on vacation! I will be...
Jun
12
2017
Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape.
Let’s face it, there are times (lots of times) where we’d rather do anything...
May
09
2017
In this 5-minute video, you'll learn the proper technique to lift a heavy weight in the gym and not injure your back.
If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your...
Feb
08
2017
ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ!
Bikers, swimmers, and runners… that means you!
When I was a triathlete, I thought the key to success was pounding the pavement for miles and miles, stretching and rolling...