What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...
It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...
How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...
Well, I thought the time would never come... I'm going on vacation! I will be spending my birthday watching U2 play in concert, and then topping it off with 6 more days exploring Philly and NYC! To say I'm excited...
Let’s face it, there are times (lots of times) where we’d rather do anything besides work out. Throughout this past year, this issue was especially hard for me because, no longer a student-athlete, I did not have that accountability...
Welcome, to week three of our pushup video series! Today we are going to show you a combo pushup with 3 different leg movements. This push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane....
Summer is here and that mean vacation season is upon us. Vacations are great to get away, relax, and have some fun with family and friends. However, they aren’t so great for the waist line that you have worked...
The Basics - Performance Training Military performance training is different from traditional strength, bodybuilding or speed and agility training as the program must focus on preparing the individual to become an athlete in an arena where results and finishing the task at hand are...
Hello Everyone, I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...
Five Things You Need to Know About Weightlifting Shoes A person who participates in weightlifting, is a person who squats, cleans or snatches at least once a week and this article is devoted to you. 1-Shoes aren’t created equal It is important...