The Truth About High-Intensity Interval Training (HIIT)

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...

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The Best Non-supplement Pre-Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...

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Virtual Support for Your Fitness Goals

It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...

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My Personal Struggle with an Eating Disorder – Part 3

How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...

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Vacationing: The Healthy(er) Approach, Fitness Edition

Well, I thought the time would never come... I'm going on vacation!  I will be spending my birthday watching U2 play in concert, and then topping it off with 6 more days exploring Philly and NYC!  To say I'm excited...

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Work the Buddy System: A Total-Body Workout to do with Your Friend

Let’s face it, there are times (lots of times) where we’d rather do anything besides work out.  Throughout this past year, this issue was especially hard for me because, no longer a student-athlete, I did not have that accountability...

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Perform Like a Pro: Power Boosting Leg and Core Workout

ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ! Bikers, swimmers, and runners… that means you! When I was a triathlete, I thought the key to success was pounding the pavement for miles and miles, stretching and rolling...

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Do I Really Need a Pre-Workout Snack?

“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning.” I get this question and response a lot. Many athletes...

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Combo Pushup: A How-To

Welcome, to week three of our pushup video series! Today we are going to show you a combo pushup with 3 different leg movements. This push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane....

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Exercising On Vacation

Summer is here and that mean vacation season is upon us. Vacations are great to get away, relax, and have some fun with family and friends. However, they aren’t so great for the waist line that you have worked...

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