Eating for Strength: the Do’s and Do Not’s

How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...

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The Truth About High-Intensity Interval Training (HIIT)

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...

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The Best Non-supplement Pre-Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...

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Virtual Support for Your Fitness Goals

It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...

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My Personal Struggle with an Eating Disorder – Part 3

How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...

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Vacationing: The Healthy(er) Approach, Fitness Edition

Learn how you can maintain your fitness and training regime while on vacation. This video demonstration shows you a 30-minute body-weight workout you can do anywhere. Well, I thought the time would never come... I'm going on vacation! I will be...

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Work the Buddy System: A Total-Body Workout to do With Your Friend

Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape. Let’s face it, there are times (lots of times) where we’d rather do anything...

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(Don’t) Put Your Back Into It: How to Properly Lift a Weight

In this 5-minute video, you'll learn the proper technique to lift a heavy weight in the gym and not injure your back. If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your...

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Perform Like a Pro: Power Boosting Leg and Core Workout

ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ! Bikers, swimmers, and runners… that means you! When I was a triathlete, I thought the key to success was pounding the pavement for miles and miles, stretching and rolling...

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Do I Really Need a Pre-Workout Snack?

“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning.” I get this question and response a lot. Many athletes...

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