My Personal Struggle with an Eating Disorder Part 3

How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...

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Vacationing: The Healthy(er) Approach, Fitness Edition

Well, I thought the time would never come... I'm going on vacation!  I will be spending my birthday watching U2 play in concert, and then topping it off with 6 more days exploring Philly and NYC!  To say I'm excited...

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Work the Buddy System: A Total-Body Workout to do with Your Friend

Let’s face it, there are times (lots of times) where we’d rather do anything besides work out.  Throughout this past year, this issue was especially hard for me because, no longer a student-athlete, I did not have that accountability...

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Combo Pushup: A How-To

Welcome, to week three of our pushup video series! Today we are going to show you a combo pushup with 3 different leg movements. This push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane....

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Exercising On Vacation

Summer is here and that mean vacation season is upon us. Vacations are great to get away, relax, and have some fun with family and friends. However, they aren’t so great for the waist line that you have worked...

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Military Performance Training

The Basics - Performance Training Military performance training is different from traditional strength, bodybuilding or speed and agility training as the program must focus on preparing the individual to become an athlete in an arena where results and finishing the task at hand are...

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Spartan Race Prep Diary

Hello Everyone, I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...

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5 Things You Need to Know About Weightlifting Shoes

Five Things You Need to Know About Weightlifting Shoes A person who participates in weightlifting, is a person who squats, cleans or snatches at least once a week and this article is devoted to you. 1-Shoes aren’t created equal  It is important...

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Personal Training: It’s Not Just for the Out-Of-Shape

Ever thought you don't qualify for personal training because you already exercise regularly? Time to rethink that notion. Just because you are in-shape doesn't mean you can't benefit from personal training! Watch to learn how personal training can help you be...

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What makes a trainer a good trainer?

For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...

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