Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
May
26
2020
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost.
Who doesn't want to be able to workout longer and harder, with less...
May
11
2020
It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis.
Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go!
But here’s...
Oct
02
2019
How I got sucked in, my day to day struggle and how I overcame anorexia.
Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...
Jun
15
2017
Well, I thought the time would never come... I'm going on vacation! I will be spending my birthday watching U2 play in concert, and then topping it off with 6 more days exploring Philly and NYC! To say I'm excited...
Jun
12
2017
Let’s face it, there are times (lots of times) where we’d rather do anything besides work out. Throughout this past year, this issue was especially hard for me because, no longer a student-athlete, I did not have that accountability...
Feb
08
2017
ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ!
Bikers, swimmers, and runners… that means you!
When I was a triathlete, I thought the key to success was pounding the pavement for miles and miles, stretching and rolling...
Jan
12
2017
“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning.”
I get this question and response a lot. Many athletes...
Dec
16
2016
Welcome, to week three of our pushup video series! Today we are going to show you a combo pushup with 3 different leg movements.
This push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane....
Jul
08
2016
Summer is here and that mean vacation season is upon us. Vacations are great to get away, relax, and have some fun with family and friends. However, they aren’t so great for the waist line that you have worked...