weight

Kristen Ziesmer, Sports Dietitian - (Don’t) Put Your Back Into It - How to Properly Lift a Weight

(Don’t) Put Your Back Into It: How to Properly Lift a Weight

In this 5-minute video, you’ll learn the proper technique to lift a heavy weight in the gym and not injure your back. If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt. Back problems are extremely common, but, there are some ways […]

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good trainer, trainer

What makes a trainer a good trainer?

For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in their work and the training prescriptions given to their clients. But what is the difference between

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trail fuel, trail, fuel, backpacking

Trail Fuel: What to pack for backpacking

Trail Fuel: What to pack for backpacking Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt to avoid carrying a large amount of extra weight. Understandably so- a backpack usually weighs

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Kristen Ziesmer, Sports Dietitian - Fuel Your Body Right - How to Calculate Your Energy Needs

Fuel Your Body Right: How to Calculate Your Energy Needs

Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a

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