Sep
13
2021
Is fasted cardio good for fat loss? Or just another fad?
Find out in the video below….
It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...
Sep
08
2021
To lose fat, what’s the better option? Cardio or weightlifting?
This video answers that question, and gives tips for how to get the best results.
It’s one of the top questions I get from clients who want to lose those stubborn...
Mar
17
2021
Is your performance suffering because of your diet?
Good intentions or not, it’s critical to know why your choices with food could be hindering your potential.
As a sports dietitian, I help athletes and active individuals fuel their body for better...
Feb
17
2021
Are you letting the scale ruin your day?
In this video, I share my perspective on whether the scale is your friend or foe.
Observe what feelings arise when you approach your scale - are you anxious, worried, filled with dread,...
Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
May
26
2020
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost.
Who doesn't want to be able to workout longer and harder, with less...
May
19
2020
In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around.
As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...
May
18
2018
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance?
It could be a reality with vitamin D; also known as the sunshine vitamin.
What is Vitamin...
Mar
25
2018
Protein: Is too much of a good thing not a good thing?
Protein is a necessary macronutrient that is necessary for life but does that mean we can eat it in unlimited quantities?
The amount of protein one person needs is...