How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...
In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin...
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
You have your race calendar all mapped out with you’re A race and all the little ones that will be part of your training schedule. You have all your gear, your training plan is set, and you’re beyond ready...
ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ! Bikers, swimmers, and runners… that means you! When I was a triathlete, I thought the key to success was pounding the pavement for miles and miles, stretching and rolling...
Welcome, to our last and final week of our push-up series! Today’s pushup is a pushup to T. While performing this pushup we are working in the transverse plane and it really targets core strength and stability. Here are a couple...
Welcome, to week three of our pushup video series! Today we are going to show you a combo pushup with 3 different leg movements. This push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane....