How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better...

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The Scale…Friend or Foe?

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale - are you anxious, worried, filled with dread,...

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Eating for Strength: the Do’s and Do Not’s

How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...

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The Truth About High-Intensity Interval Training (HIIT)

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...

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The Best Non-supplement Pre-Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...

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3 Reasons Why You’re Ruining Your Metabolism and How to Fix It

In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...

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Vitamin D for Improving Sports Performance

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin...

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How Much Protein Do I Need For Optimal Health and Performance?

Protein: Is too much of a good thing not a good thing? Protein is a necessary macronutrient that is necessary for life but does that mean we can eat it in unlimited quantities? The amount of protein one person needs is...

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Vacationing: The Healthy(er) Approach, Fitness Edition

Learn how you can maintain your fitness and training regime while on vacation. This video demonstration shows you a 30-minute body-weight workout you can do anywhere. Well, I thought the time would never come... I'm going on vacation! I will be...

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Work the Buddy System: A Total-Body Workout to do With Your Friend

Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape. Let’s face it, there are times (lots of times) where we’d rather do anything...

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