Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
May
26
2020
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost.
Who doesn't want to be able to workout longer and harder, with less...
May
19
2020
In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around.
As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...
May
18
2018
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance?
It could be a reality with vitamin D; also known as the sunshine vitamin.
What is Vitamin...
Mar
25
2018
Protein: Is too much of a good thing not a good thing?
Protein is a necessary macronutrient that is necessary for life but does that mean we can eat it in unlimited quantities?
The amount of protein one person needs is...
Jun
15
2017
Learn how you can maintain your fitness and training regime while on vacation.
This video demonstration shows you a 30-minute body-weight workout you can do anywhere.
Well, I thought the time would never come... I'm going on vacation! I will be...
Jun
12
2017
Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape.
Let’s face it, there are times (lots of times) where we’d rather do anything...
May
02
2017
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
Feb
15
2017
You have your race calendar all mapped out with you’re A race and all the little ones that will be part of your training schedule. You have all your gear, your training plan is set, and you’re beyond ready...