Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
May
26
2020
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost.
Who doesn't want to be able to workout longer and harder, with less...
May
19
2020
In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around.
As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...
May
18
2018
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance?
It could be a reality with vitamin D; also known as the sunshine vitamin.
What is Vitamin...
May
02
2017
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
Feb
15
2017
You have your race calendar all mapped out with you’re A race and all the little ones that will be part of your training schedule. You have all your gear, your training plan is set, and you’re beyond ready...
Feb
08
2017
ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ!
Bikers, swimmers, and runners… that means you!
When I was a triathlete, I thought the key to success was pounding the pavement for miles and miles, stretching and rolling...
Dec
23
2016
Welcome, to our last and final week of our push-up series! Today’s pushup is a pushup to T. While performing this pushup we are working in the transverse plane and it really targets core strength and stability.
Here are a couple...
Dec
16
2016
Welcome, to week three of our pushup video series! Today we are going to show you a combo pushup with 3 different leg movements.
This push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane....