Learn how you can maintain your fitness and training regime while on vacation. This video demonstration shows you a 30-minute body-weight workout you can do anywhere. Well, I thought the time would never come… I’m going on vacation! I will be spending my birthday watching U2 play in concert, and then topping it off with […]

Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape. Let’s face it, there are times (lots of times) where we’d rather do anything besides work out. Throughout this past year, this issue was especially hard for me because, […]

Guest Blogger Hannah Giangaspro, B.S. Exercise Science and Nutrition Intern shares her recipe for grilled pineapple and cinnamon. Looking for a healthy dessert recipe everyone will love? When my best friend from Tallahassee visited me here in Columbia, we made these big plans to treat ourselves to eat out on our last night before she […]

Elite Nutrition and Performance is the fifth job I have worked during my 21 years on this earth. That being said, it is the first job that I have ever felt truly passionate about, the first job that I didn’t dread showing up to, and the first job in which my commutes to work did […]

As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah’s journey of breaking free of an eating disorder. I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity. I remember growing up wanting to be a […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

In this 5-minute video, you’ll learn the proper technique to lift a heavy weight in the gym and not injure your back. If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt. Back problems are extremely common, but, there are some ways […]

Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let’s review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern, where she shares how a […]

Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern shares how a low-carb diet impacted her performance as an endurance athlete. As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs […]

This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern shares how she overcomes sugar cravings, plus her recipe for Banana-Nut Cookies. Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian. So, naturally, I do my best to eat right and stay fit. That being said, […]