Ready to get tactical with sports nutrition? This guest blog by Sean Vander Veer provides a meal plan for supporting the physical demands of military and first-responder careers. As a police officer, firefighter, or a member of active Military, the physical demands on your body can be tremendous. At any moment you can be placed […]

Learn the Basics of Military Performance Training Guest Blogger Sean Vander Veer breaks down the focus behind military performance training. Military performance training is different from traditional strength, bodybuilding or speed and agility training. The program must focus on preparing the individual to become an athlete in an arena where results and finishing the task […]

Next up in our Fit Mom To-Be series is how to workout during your pregnancy. Exercise seems to be overlooked as an important part of a healthy pregnancy. Many think “I can ‘t workout…it’ll harm the baby!” I’ve been told multiple times by multiple people, “you can’t lift weights while pregnant!” The truth is you […]

You have taken your New Year’s resolution seriously, and now working harder than ever in the gym to keep those pounds off. But now it’s April and you might be losing motivation to make time for the gym, not seeing the same gains in your workout regimens, or feeling more fatigued during and between workouts.  […]

Do you want to be a fit mom to-be? In this video, I share what I am doing to maintain a healthy diet throughout my pregnancy. Perhaps you’re expecting and want to be as healthy as possible during your pregnancy. Or maybe you hope to one day be pregnant and want to be healthy throughout […]

I absolutely love my crockpot, slow cooker, whatever you want to call it. It saves me so much time and is so easy to prepare a healthy and home-cooked meal when you don’t have to stand over it and watch it! I will usually put all the ingredients together in the crockpot bowl the night […]

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in their work and the training prescriptions given to their clients. But what is the difference between […]

How-To: Eating Healthy While Dining Out I can’t even tell you the number of times I broke my healthy eating streak because I couldn’t resist a night out to dinner with the girls or with my family. Not only would I eat unhealthy foods, I would over eat because of the portion sizes that my […]

5 Things Food Manufacturers Do Not Want You To Know Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of your money while still making healthy food choices. Below is a short list of ways […]