I learned so much during my pregnancy, and in this blog I share my personal experience. Ahh pregnancy, the greatest feeling on earth…or is it? I’ve never felt like it was my life’s mission to become pregnant. However, I would sometimes wonder what it would be like to look down and see a big ol’ […]
What Pregnancy Has Taught Me About My Body Read More »
Yoga is fabulous for the body anytime, but especially during pregnancy. Let’s face it – most OB’s spend very little time, if any, advising pregnant women on diet and exercise. My OB didn’t spend any time on this at all and the OB coordinator (who knew nothing about my history of working out) told me
Why Yoga is a MUST During Pregnancy Read More »
This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you’re not pregnant but are experiencing low back pain, you can implement these exercises. Well I’m a little late in posting this video! My husband and I just finished selling our old house, buying a
How to Alleviate Low Back Pain During Pregnancy Read More »
There are so many benefits of exercise during pregnancy, yet still many questions arise when trying to stay physically active during pregnancy. So lets talk about the benefits of exercise and lay down some guidelines to help you stay safe! Before starting a workout regimen, you need to change your mindset about what your goals are. It’s
The Benefits of Exercise during Pregnancy Read More »
Next up in our Fit Mom To-Be series is how to workout during your pregnancy. Exercise seems to be overlooked as an important part of a healthy pregnancy. Many think “I can ‘t workout…it’ll harm the baby!” I’ve been told multiple times by multiple people, “you can’t lift weights while pregnant!” The truth is you
Working Out During Your Pregnancy Read More »
Do you want to be a fit mom to-be? In this video, I share what I am doing to maintain a healthy diet throughout my pregnancy. Perhaps you’re expecting and want to be as healthy as possible during your pregnancy. Or maybe you hope to one day be pregnant and want to be healthy throughout
Fit Mom To-Be: Eating for Two Read More »
