Sep
17
2016
I learned so much during my pregnancy, and in this blog I share my personal experience.
Ahh pregnancy, the greatest feeling on earth…or is it?
I’ve never felt like it was my life’s mission to become pregnant. However, I would sometimes...
Jun
25
2016
Yoga is fabulous for the body anytime, but especially during pregnancy.
Let’s face it - most OB’s spend very little time, if any, advising pregnant women on diet and exercise. My OB didn’t spend any time on this at all...
Jun
07
2016
This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy.
Even if you're not pregnant but are experiencing low back pain, you can implement these exercises.
Well I'm a little late in posting...
May
02
2016
There are so many benefits of exercise during pregnancy, yet still many questions arise when trying to stay physically active during pregnancy. So lets talk about the benefits of exercise and lay down some guidelines to help you stay safe! Before...
May
02
2016
Next up in our Fit Mom To-Be series is how to workout during your pregnancy.
Exercise seems to be overlooked as an important part of a healthy pregnancy.
Many think "I can 't workout...it'll harm the baby!" I've been told multiple...
Apr
13
2016
Do you want to be a fit mom to-be?
In this video, I share what I am doing to maintain a healthy diet throughout my pregnancy.
Perhaps you're expecting and want to be as healthy as possible during your pregnancy. Or...