What Pregnancy Has Taught Me About My Body

Ahh pregnancy, the greatest feeling on earth…or is it? I’ve never felt like it was my life’s mission to become pregnant. However, I would sometimes wonder what it would be like to look down and see a big ol’...

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Why Yoga is a MUST During Pregnancy

Let’s face it, most OB’s spend very little time, if any, advising pregnant women on diet and exercise. My OB didn’t spend any time on this at all and the OB coordinator (who knew nothing about my history of...

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How to Alleviate Low Back Pain During Pregnancy

Well I'm a little late in posting this video! My husband and I just finished selling our old house, buying a new one and moving in...whew! Needless to say, the past few weeks have been exhausting and somewhat of...

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The Benefits of Exercise during Pregnancy

There are so many benefits of exercise during pregnancy, yet still many questions arise when trying to stay physically active during pregnancy. So lets talk about the benefits of exercise and lay down some guidelines to help you stay safe! Before...

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Working Out During Your Pregnancy

Next up in our Fit Mom To-Be series is how to workout during your pregnancy. Exercise seems to be overlooked as an important part of a healthy pregnancy and many think "I can 't workout...it'll harm the baby!" I've...

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Fit Mom To-Be: Eating for Two

Do you want to be a fit mom to-be? Perhaps you're expecting and want to be as healthy as possible during your pregnancy. Or maybe you hope to one day be pregnant and want to be healthy throughout your pregnancy....

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