This post continues the theme of how to have healthy food on hand for active families on the go. It provides the recipes mentioned in my blog: How to Spend Less Time in the Kitchen with an Active Family. Each of the recipes below are a hit with my family and I’ve found them to […]

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]

Did you know that carbohydrates are king when it comes to fueling your performance? Most people don’t realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain function, muscle generation and repair, and endurance. Many people are reaching out to me after […]

Do you always find yourself reaching for something sweet after meals, when you’re tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon? In this training video I explain why it seems like your cravings keep getting in your way of eating healthy. Eating a little […]

Eating healthy doesn’t have to break the bank, if you know a few tips for inexpensive ways to increase the quality of your food. Quality food will not only improve your health but also your body composition and how you look and feel overall. Why is Healthy Food So Expensive? It does appear that healthy […]

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

Need tips for how to meal plan for the week ahead? Creating a meal plan for the week will save you time, money and the frustration of not seeing progress when it comes to your health and performance. I remember as a child watching my mom sit down at the table and think about what […]

Is it possible to eat mindfully through the holidays, while surrounded by temptation? Let’s face it, the holidays are when most people tend to blow it when it comes to their diet. I’ve heard people say they literally dread the holidays for this reason….there’s so much they can’t eat. This simply is not true! The […]