Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my...

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High Performance Carbs – the Who, What & Why

Did you know that carbohydrates are king when it comes to fueling your performance? Most people don't realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain...

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Why You’re Struggling with Cravings and What to Do About It

Do you always find yourself reaching for something sweet after meals, when you're tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon? In this training video I explain why it...

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Inexpensive Ways to Increase the Quality of Your Food

Eating healthy doesn't have to break the bank, if you know a few tips for inexpensive ways to increase the quality of your food. Quality food will not only improve your health but also your body composition and how you...

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How to Meal Prep Breakfast for Busy Mornings

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you're like me, your mornings are busy and there's never enough time! Cooking a gourmet breakfast is...

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How to Meal Plan for the Week

Need tips for how to meal plan for the week ahead? Creating a meal plan for the week will save you time, money and the frustration of not seeing progress when it comes to your health and performance. I remember as...

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How to Mindfully Eat Your Way Through the Holidays

Is it possible to eat mindfully through the holidays, while surrounded by temptation? Let's face it, the holidays are when most people tend to blow it when it comes to their diet. I've heard people say they literally dread the...

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Gluten Free Quinoa Stuffed Pumpkin

Not sure what to do with your pumpkins? Try this healthy recipe everyone will love! For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays...

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Vacationing: The Healthy(er) Approach, Nutrition Edition

This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least.  The day before...

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Recipe of the Month: Roasted Kielbasa & Vegetables

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream...

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