Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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sports dietitian
sports dietitian
sports dietitian
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if […]
To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the […]
Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to get it with the right food sources and supplements. […]
Tired of the contradictions, mixed messages, and overall confusion about nutrition? This video highlights a few points that will help guide you to an approach that’s right for you. I get asked these questions all the time: “Why is nutrition so confusing?” “Should I be eating that, or not?” Not everything applies to everyone the […]
Think starving yourself to lose weight is the best approach? If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally! Although there is no magic bullet, eating for fat loss is simpler than many people […]
How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to eat to best support your strength, no matter what your age or activity level. Eating […]
Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know […]
Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food […]
Looking for some inspiration? In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food. Ashley describes her issues that she brought to me, and how over the 9 months of working together, she re-learned how to fuel her body with […]
Do you have a habit of setting a goal, but not following through and abandoning it? If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it. A huge part of my work is helping my clients achieve their goals, so I’ve come […]