Aug
03
2016
Is cardio the answer to losing weight?
Learn why also lifting weights will help you lose it.
One of the things a lot of my clients say is, “I don’t want to lift weights because I don’t want to get bulky”,...
Sep
22
2015
Hello Everyone,
I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...
Aug
24
2015
Five Things You Need to Know About Weightlifting Shoes
A person who participates in weightlifting, is a person who squats, cleans or snatches at least once a week and this article is devoted to you.
1-Shoes aren’t created equal
It is important...
Aug
14
2015
Are you getting the most out of your training? Learn why pre-workout fueling is essential for an effective training session.
A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does...
Jul
29
2015
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...
May
27
2015
"Do I need a protein shake following a workout?"
Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now!
This is one of the top questions I get asked most frequently,...
Jan
24
2015
1) What goals are you striving to accomplish in working with Elite Nutrition & Performance?
During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how...
Jan
16
2015
If you're ready to leave muscle building myths behind, read on.
Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?”
Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they...