Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape. Let’s face it, there are times (lots of times) where we’d rather do anything besides work out. Throughout this past year, this issue was especially hard for me because, […]

Guest Blogger Hannah Giangaspro, B.S. Exercise Science and Nutrition Intern shares her recipe for grilled pineapple and cinnamon. Looking for a healthy dessert recipe everyone will love? When my best friend from Tallahassee visited me here in Columbia, we made these big plans to treat ourselves to eat out on our last night before she […]

Elite Nutrition and Performance is the fifth job I have worked during my 21 years on this earth. That being said, it is the first job that I have ever felt truly passionate about, the first job that I didn’t dread showing up to, and the first job in which my commutes to work did […]

As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah’s journey of breaking free of an eating disorder. I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity. I remember growing up wanting to be a […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let’s review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern, where she shares how a […]

Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern shares how a low-carb diet impacted her performance as an endurance athlete. As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs […]

Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just […]

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking […]