Feb
17
2021
Are you letting the scale ruin your day?
In this video, I share my perspective on whether the scale is your friend or foe.
Observe what feelings arise when you approach your scale - are you anxious, worried, filled with dread,...
Jan
15
2021
It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss.
However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate...
Oct
13
2020
Will it matter that much if I drink?
The question of drinking alcohol or not comes up a lot, and many of my clients wonder if alcohol should be totally off limits.
In this video, I discuss why the answer depends...
Oct
02
2020
Think starving yourself to lose weight is the best approach?
If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally!
Although...
May
19
2020
In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around.
As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...
May
11
2020
It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis.
Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go!
But here’s...
Nov
21
2019
From Unhealthy to Leaner, Stronger, Healthier and Happier!
Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in...
Mar
26
2019
Realizing I had a problem, I wasn't ready to change. "No food tasted as good as being skinny felt."
Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share...
Mar
14
2019
The early days of how my childhood brewed an eating disorder for my teenage years.
This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a...
Aug
11
2018
Is Intermittent Fasting really a healthy choice for weight loss?
I recently posted about the ketogenic diet (click here to read if you missed it) but that's not the only option for weight loss these days.
Chances are you've heard of...