Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Kristen Ziesmer, Sports Dietitian - The Scale, Friend or Foe

It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss. However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate for their goals, lifestyle, and level of activity. Much of the work I do with […]

Kristen Ziesmer, Sports Dietitian - Fat Loss for Athletes

Will it matter that much if I drink? The question of drinking alcohol or not comes up a lot, and many of my clients wonder if alcohol should be totally off limits. In this video, I discuss why the answer depends on what you’re drinking, how much, and what you’re mixing it with, to help […]

Kristen Ziesmer, Sports Dietitian - Can Alcohol be Part of a Healthy Diet

Think starving yourself to lose weight is the best approach? If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally! Although there is no magic bullet, eating for fat loss is simpler than many people […]

Kristen Ziesmer, Sports Dietitian - Eating for Fat Loss - The Do's and Do Not's

In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and those competing in endurance sports such as runners or triathletes. But there’s a common problem […]

Kristen Ziesmer, Sports Dietitian - 3 Reasons Why You're Ruining Your Metabolism and How to Fix It

It’s the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s the silver lining – life has been more relaxed and we all have a […]

Kristen Ziesmer, Sports Dietitian - Virtual Support for Your Fitness Goals

From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in Crossfit. He had tried to do things on his own previously but later discovered that […]

Kristen Ziesmer, Sports Dietitian - A Crossfitters Health and Performance Transformation

Realizing I had a problem, I wasn’t ready to change. “No food tasted as good as being skinny felt.” Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share with you the downward spiral of my eating disorder. For many of you who have […]

Kristen Ziesmer, Sports Dietitian - My Personal Struggle with an Eating Disorder, Part 2

The early days of how my childhood brewed an eating disorder for my teenage years. This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a couple blog posts. I have never written this story down on paper (only pieces of […]

Kristen Ziesmer, Sports Dietitian - My Personal Struggle with an Eating Disorder, Part 1

Is Intermittent Fasting really a healthy choice for weight loss? I recently posted about the ketogenic diet (click here to read if you missed it) but that’s not the only option for weight loss these days. Chances are you’ve heard of intermittent fasting or ‘IF’ for short. IF is nothing new – in fact fasting […]

Kristen Ziesmer, Sports Dietitian - Intermittent-fasting for health and weight loss