Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level...
Is cardio the answer to losing weight? Learn why also lifting weights will help you lose it. One of the things a lot of my clients say is, “I don’t want to lift weights because I don’t want to get bulky”,...
Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...