Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just have to clear something up: EPOC is a beautiful thing. In fact,...
One of the things a lot of my clients come to me and say is, “I don’t want to lift because I don’t want to get bulky” or “I want to lose weight, so I need a good cardio...
Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...