This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least.  The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I […]

I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]

The holidays mean extra items on the dinner table, which can lead to overeating and consuming too many or unwanted calories. However, this doesn’t mean you have to throw in the towel when it comes to staying on track with your goals! Below are our top 11 tips to enjoy the holidays without blowing it! […]

You’ll love this delicious recipe for butternut squash soup. It’s super easy with a slow cooker. In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal that is already cooked for me. Using a slow cooker is a life-saver, not to mention […]

Guest blogger Sean Vander Veer shares how to make healthy grilling marinades, for a simple and cost effective way to add flavor to any dish. What does the term marinade mean? Let’s answer that question first. Marinating is a technique that’s been around at least since the Renaissance, when acidic mixtures were commonly used to […]

Looking for an easy weeknight dinner, and love salmon? So many people say they’d eat more fish if only they knew how to cook it. Cooking fish is simple and super fast, and that’s why I regularly cook it during the week for an easy weeknight dinner! Generally speaking, to bake a piece of chicken […]

There is nothing like walking into a kitchen filled with the smells of all of your favorite Holiday foods cooking. That is, until reality sets in and you start thinking about how in the world you will be able to eat all of this food without blowing all the hard work and progress you’ve made […]

Are you confused about what protein powder is the right one for you? Ever wonder what makes one protein powder different from the next? You are not alone. Let’s start from the beginning: the ingredients. The different types of protein powders out there are based on the ingredients they are made of. The most common […]