Jul
26
2017
I had a very sad experience recently that reminded me of the power and importance of being a positive role model.
A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl!! After...
Nov
09
2016
Are you getting enough rest and recovery?
Health requires more than just nutrition and working out.
Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can...
Oct
18
2016
Do you know the benefits of coconut oil?
Learn why it should be in your diet.
What’s all the hype about coconut oil? Why are people cooking with it? Isn’t it high in saturated fat? Doesn’t saturated fat cause heart disease?
These...
Oct
12
2016
There's more alcohol around during the holiday season, which isn't great for your waist line.
This alcohol guide will help you navigate your way through January to choose your drinks wisely.
What are the best and the worst alcoholic drinks when...
Sep
27
2016
This guest post provides a comprehensive low down on everything you need to know about gluten.
Get tips and recipes for eating gluten-free!
What is Gluten?
Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina,...
Jul
29
2015
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...
Jul
15
2015
Technology Break
Have you ever taken a morning hike or run and watched the sunrise? Or had your toes in the beach sand watching the sun set on the horizon over the water? These are just two examples of the...
Aug
14
2014
Over the years I have worked with many athletes, particularly runners, who all have the same complaint: fatigue. Now we all know that anemia is a common problem among athletes, especially females. However, what many may not know is...