Is listening to your body and eating intuitively a mystery to you? A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss. However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate...
Which protein source is better for building muscle? For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery. However, it can be tricky to navigate the...
Don’t have time to prepare and eat healthy, quality food? Getting organized and learning a few strategies for healthier eating is a key area I help my clients with. If you’re relying on vending machines or fast-food outlets a bit too...
Salmon with veggies over cheesy grits is one of my family's go-to meals. It's quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table...
In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal that is already cooked for me. Using a slow cooker is a life-saver, not to mention...
Get ready for the red, white and blue without the blues of having to see that number increase on the scale come July 5th! We know you like to grill out on the 4th to celebrate all your independence...
How-To: Eating Healthy While Dining Out I can't even tell you the number of times I broke my healthy eating streak because I couldn't resist a night out to dinner with the girls or with my family. Not only would...