My Personal Struggle with an Eating Disorder – Part 1

The early days of how my childhood brewed an eating disorder for my teenage years. This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a...

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Slow Cooker Recipe: Creamy Potato and Cauliflower Soup

Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few...

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Best Weight Loss Diet For Athletes with an Active Lifestyle

Spoiler: The best diet is not what you think! If you’re an athlete or an active person, losing weight may not be as easy as one might think. You have to balance eating for energy with eating to elicit a...

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Salmon and Veggies Over Cheesy Grits

Salmon with veggies over cheesy grits is one of my family's go-to meals. It's quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the table...

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7 Best Cereals for Athletes On Busy Mornings

Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing...

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Mediterranean Diet Recipe: Slow Cooker Chicken Stew

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work...

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5 Steps to Making A Healthy Family

Being a parent is hard work! I’ve officially made it two years as a parent and I’ve had to really shift priorities during these two years. I, just as I’m sure you do, want my family to be a...

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Sports Nutrition Supplements for Teenage Athletes: What’s Safe and Effective?

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors...

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