Blogs
Dec
09
2017
Creating a meal plan for the week is one of those things that will save you time, money and the frustration of not seeing progress when it comes to your health and performance. I remember as a child watching...
Nov
19
2017
Let's face it, the holidays are when most people tend to blow it when it comes to their diet. I've heard people say they literally dread the holidays for this reason....there's so much they can't eat. This simply is...
Nov
16
2017
For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays at my house for two reasons: 1) I love to host and...
Aug
20
2017
Alcohol and performance- does one have an effect on the other? That is the question! Let's think about the races that involve drinking a beer after or even during! Lots of running and other athletic groups also get together...
Jul
26
2017
I had a very sad experience yesterday that reminded me of the power of being a positive role model. A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl!! After I...
Jun
30
2017
You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I even bother showering. I sweat just standing out there! I guess it's the price...
Jun
27
2017
Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I had made...
Jun
15
2017
Well, I thought the time would never come... I'm going on vacation! I will be spending my birthday watching U2 play in concert, and then topping it off with 6 more days exploring Philly and NYC! To say I'm excited...