Blogs

Improving Your Posture for Better Performance

Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes...

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Electrolyte Needs for Endurance Athletes

Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons. Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete...

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Can Alcohol be Part of a Healthy Diet?

Will it matter that much if I drink? The question of drinking alcohol or not comes up a lot, and many of my clients wonder if alcohol should be totally off limits. In this video, I discuss why the answer depends...

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Eating for Fat Loss: the Do’s and Do Not’s

Think starving yourself to lose weight is the best approach? If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally! Although...

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Eating for Strength: the Do’s and Do Not’s

How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...

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The Truth About High-Intensity Interval Training (HIIT)

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...

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Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my...

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Client Testimonial – Healing the Relationship With Food

Looking for some inspiration? In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food. Ashley describes her issues that she brought to me, and how over...

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