5 Steps to Making A Healthy Family

Being a parent is hard work! I’ve officially made it two years as a parent and I’ve had to really shift priorities during these two years. I, just as I’m sure you do, want my family to be a...

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Sports Nutrition Supplements for Teenage Athletes: What’s Safe and Effective?

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals.   There are key...

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Sports Nutrition: What Should I Eat Before A Game or Competition?

The sports nutrition you give your body before a game or competition can make a big difference in your performance! Being a student athlete is hard work- you have to balance school, practice, games and maybe even a job. Eating...

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Intermittent Fasting

I recently posted about the ketogenic diet (click here to read if you missed it) but that's not the only option for weight loss these days. Chances are you've heard of intermittent fasting or IF for short. IF is...

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Ketogenic Diet For Weight Loss

Have you been considering the ketogenic diet to help you lose weight? Chances are you've heard of your friend or a friend of a friend or that girl on the internet who follows it and has lost a gazillion...

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Inexpensive Ways to Increase the Quality of Your Food

Why is healthy food so expensive?? It does appear that healthy food is more expensive than not so healthy food but what about the cream of the crop food? I'm talking grass fed beef, organic food and local produce. Quality...

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Vitamin D For Sports Performance?

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance?! It could be a reality with vitamin D, also known as the sunshine vitamin. What is...

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How to Evaluate Your Supplements for Safety and Efficacy

There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how...

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