Spring cleaning is here! Spring is the perfect time to not only ditch the dust bunny-ridden clothes sitting in the back of your closet, but also cleanse your body for the inevitably approaching summer season. Though it may sound daunting to think about getting into your tiniest bikini in the next few months, if you […]

Alright, so we’ve talked about Green Tea Extract and Coffee Bean Extract as two of the millions of weight loss supplements that promise to make you thin, now let’s talk CLA, or Conjugated Linoleic Acid. You probably haven’t heard as much about CLA as you have about green tea extract or coffee bean extract, because it’s […]

Metabolism is the body’s process that converts food, water, and oxygen into energy for all of your daily activities, not just exercise. The calories in the food you consume are just units of energy. During metabolism, this energy is converted into a simpler form. The energy created from this process will either be immediately used […]

Training Diary: Meal Preparation Does meal preparation make you a little nervous or confused? Preparing meals in advance can be a daunting task, but this video can help! Watch as Kristen Ziesmer, RD shows you how she preps and cooks her meals for the week – all in advance. Not only does this video give some good tips […]

Are you one of “those” who thinks a sports nutrition plan or fueling for your race consists of just downing a big pasta dinner the night before? You may be laughing but you know it’s true for many athletes! Weight lifters, you are not exempt from this either! Unfortunately, fueling your body for performance starts […]

Here is a quick plyometrics routine we put together that you can do at home. For those of you that have never tried plyometric training before, it is no joke. Plyometrics which is also referred to as “jump training” is a form of exercise that exerts maximum amount of force in a short amount of […]

Alright, so we’ve talked about Green Tea Extract as one of the millions of supplements that promise weight loss, now let’s talk coffee. Java, joe, wake up juice – it has lots of names, and we’re all pretty familiar with it. But can it help you lose weight? What is it? It goes by several […]

Kristen has started a video blog! If you currently compete in either bikini, figure competitions or pageants you will want to watch this and follow each week! Many of you know that I competed in an NPC figure competition last year in August. This was an amazing experience and a terrible one haha! I’m going […]

Looking for a great workout that can be done indoors or at home? Want to increase your power on the bike or in your runs? Looking to shape your back side and strengthen your legs? Look no further! Watch this video and get the workout!