Yes, you can have an effective workout, in just ten minutes! Working out doesn’t have to be a big drawn-out production to give you results. You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile. Working out effectively and efficiently can go a long way […]

Is cardio the answer to losing weight? Learn why also lifting weights will help you lose it. One of the things a lot of my clients say is, “I don’t want to lift weights because I don’t want to get bulky”, or “I want to lose weight, so I need a good cardio plan”. I […]

Melting in the summer heat while training? Learn key tips for heat acclimation, for safer training and better performance for elite athletes. Chris Giblin with Men’s Fitness Magazine explains how heat acclimation training can help boost fitness performance in his article, The Heat Wave Workout: How to Train in Hot Weather. A study performed at […]

Vacations are for rest and relaxation. But that doesn’t mean you should gain 10 pounds. These four exercising tips will help you stay active while on vacation. Whether a summer holiday, or winter getaway, vacations are great to get away, relax, and have some fun with family and friends. However, they aren’t so great for […]

Learn the Basics of Military Performance Training Guest Blogger Sean Vander Veer breaks down the focus behind military performance training. Military performance training is different from traditional strength, bodybuilding or speed and agility training. The program must focus on preparing the individual to become an athlete in an arena where results and finishing the task […]

Next up in our Fit Mom To-Be series is how to workout during your pregnancy. Exercise seems to be overlooked as an important part of a healthy pregnancy. Many think “I can ‘t workout…it’ll harm the baby!” I’ve been told multiple times by multiple people, “you can’t lift weights while pregnant!” The truth is you […]

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

Five Things You Need to Know About Weightlifting Shoes A person who participates in weightlifting, is a person who squats, cleans or snatches at least once a week and this article is devoted to you. 1-Shoes aren’t created equal  It is important to understand that different shoes have different purposes. In weightlifting, you need shoes […]

Ever thought you don’t qualify for personal training because you already exercise regularly? Time to rethink that notion. Just because you are in-shape doesn’t mean you can’t benefit from personal training! Watch to learn how personal training can help you be the best version of YOU! Have more questions about how personal training could benefit you? […]

For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in their work and the training prescriptions given to their clients. But what is the difference between […]