Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
Apr
11
2017
Want to maximize fat-burn with less time and more results when working out?
Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern
Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level...
Jan
24
2015
Want a strong, nice looking butt? Who doesn't?!
Plyometrics training is nothing new and has been used for decades in the sports training world. However, it is just coming to light in the world of armature athletes and everyday gym...