Training Diary: Meal Preparation Does meal preparation make you a little nervous or confused? Preparing meals in advance can be a daunting task, but this video can help! Watch as Kristen Ziesmer, RD shows you how she preps and cooks her meals for the week – all in advance. Not only does this video give some good tips […]

Are you one of “those” who thinks a sports nutrition plan or fueling for your race consists of just downing a big pasta dinner the night before? You may be laughing but you know it’s true for many athletes! Weight lifters, you are not exempt from this either! Unfortunately, fueling your body for performance starts […]

Here is a quick plyometrics routine we put together that you can do at home. For those of you that have never tried plyometric training before, it is no joke. Plyometrics which is also referred to as “jump training” is a form of exercise that exerts maximum amount of force in a short amount of […]

Alright, so we’ve talked about Green Tea Extract as one of the millions of supplements that promise weight loss, now let’s talk coffee. Java, joe, wake up juice – it has lots of names, and we’re all pretty familiar with it. But can it help you lose weight? What is it? It goes by several […]

Kristen has started a video blog! If you currently compete in either bikini, figure competitions or pageants you will want to watch this and follow each week! Many of you know that I competed in an NPC figure competition last year in August. This was an amazing experience and a terrible one haha! I’m going […]

Looking for a great workout that can be done indoors or at home? Want to increase your power on the bike or in your runs? Looking to shape your back side and strengthen your legs? Look no further! Watch this video and get the workout!

Want a strong, nice looking butt? Who doesn’t?! Plyometrics training is nothing new and has been used for decades in the sports training world. However, it is just coming to light in the world of armature athletes and everyday gym rats. Do you know about it? Watch this video to learn how plyometrics training can […]

1) What goals are you striving to accomplish in working with Elite Nutrition & Performance? During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how to maximize my health with diet and exercise. 2) What has it been like to […]

The answer is unfortunately, no.  I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question, weight loss is not only calories in vs. calories out. What you eat and how you […]