What makes a trainer a good trainer?

For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...

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Eating Healthy While Dining Out

How-To: Eating Healthy While Dining Out I can't even tell you the number of times I broke my healthy eating streak because I couldn't resist a night out to dinner with the girls or with my family. Not only would...

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5 Things Food Manufacturers Do Not Want You To Know

5 Things Food Manufacturers Do Not Want You To Know Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of...

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Metabolic Damage: Are You Starving Yourself Fat?

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...

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Fad Diets: The Paleo Diet

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they...

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Fuel your body right: How to accurately calculate your energy needs

How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a daily basis. It...

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Deciphering the Scale: What Does That Number Really Mean In Weight Loss?

We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite....

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