Jul
29
2015
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...
Jul
22
2015
How-To: Eating Healthy While Dining Out
I can't even tell you the number of times I broke my healthy eating streak because I couldn't resist a night out to dinner with the girls or with my family. Not only would...
Jul
10
2015
5 Things Food Manufacturers Do Not Want You To Know
Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of...
Oct
30
2014
Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...
Sep
05
2014
So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they...
Jul
18
2014
How much do I need to eat in order to lose weight, gain muscle or improve my performance?
This is one of the most frequently asked questions I receive from my clients, friends and family on a daily basis. It...
Jul
17
2014
We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite....