Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]

“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning.” I get this question and response a lot. Many athletes get up before the crack of dawn to get in their training sessions and for […]

Are you neglecting your sports nutrition plan? I hear it all the time: “I ate a big pasta dinner before my race/game but I’m not sure why I’m not performing any better!” Tisk, tisk, tisk, you fell into the trap of neglecting your sports nutrition plan. There’s something that separates decent athletes from great athletes […]

Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our […]

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Looking for tips for staying healthy and proper fueling during the off season? With the grind of the competition season behind you, now is the perfect time to focus on your eating habits and make changes to your body composition based on your performance goals. You can do this by picking a couple habits you’d […]

As part of a push-up video series, learn how to nail the 180-degree push-up. With a variety of push-ups for every level of fitness, you’ll learn powerful strengthening techniques you can do anywhere. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, […]

Going on a well-intentioned diet may have the opposite affect of losing body fat. Read on to learn why your diet might be the culprit to unwanted weight gain. Okay, maybe the title is a bit extreme, but it is a humbling question that those suffering from weight gain or the dreaded weight-loss-plateau should ask […]

Looking for easy Crockpot recipe ideas for Thanksgiving this year? Perhaps my favorite culinary weapon is the crockpot. You throw a bunch of food in there, plug it in, and go about your day. Then, you come home to a house that smells absolutely incredible and a warm, comforting dinner just begging to be eaten. […]