Is pre-workout fueling necessary? In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results. Studies show there's a significant improvement in your training session when you eat carbohydrates within...
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn't want to be able to workout longer and harder, with less...
Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing...
You'll love making your own granola, with this easy recipe. A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for...
“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning.” I get this question and response a lot. Many athletes...