May
19
2020
In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around.
As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...
Sep
09
2015
The first home Gamecock Football game is right around the corner! Don't ruin your diet by munching on wings, chip, and burgers all day! Try this healthy tailgate recipe: pork tenderloin...guaranteed to be the star of the tailgate!
Chorizo-Stuffed Pork...
Jul
29
2015
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...
Jul
10
2015
5 Things Food Manufacturers Do Not Want You To Know
Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of...
Apr
08
2015
Metabolism is the body’s process that converts food, water, and oxygen into energy for all of your daily activities, not just exercise. The calories in the food you consume are just units of energy. During metabolism, this energy is...
Oct
30
2014
Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...
Oct
07
2014
Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried...