My One Must-Have Tool in the Kitchen

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know...

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The Scale…Friend or Foe?

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale - are you anxious, worried, filled with dread,...

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Muscle Building Myths Debunked

If you're ready to leave muscle building myths behind, read on. Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?” Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they...

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