Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know...
Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale - are you anxious, worried, filled with dread,...
If you're ready to leave muscle building myths behind, read on. Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?” Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they...