Feb
25
2021
Too busy to cook healthy meals?
You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have.
You’re busy, I’m busy, life is busy. And if you didn’t know...
Aug
27
2020
Do you avoid snacking between meals because you think it’s unhealthy or will cause weight gain?
Done properly, mindful or ‘smart snacking’ can make all the difference to having optimal energy levels, improved performance and higher brain functioning.
As an important...
Jan
31
2018
Yes, it is possible to have a healthy breakfast on busy mornings.
It just needs a bit of meal prep ahead of time.
If you're like me, your mornings are busy and there's never enough time! Cooking a gourmet breakfast is...
Jan
10
2018
Is your training and athletic performance being compromised by an unhappy gut?
Whether it's traveling, antibiotics, dining out or intense training, there are many triggers for GI issues.
These “issues” may include stomach pain, bloating, gas, diarrhea, constipation or a combination...
Aug
24
2016
Summer is the perfect time for training, but extra care is needed to stay hydrated.
There is, perhaps, no better sign of a great workout than sweat. As a runner in the South, nothing gives me more satisfaction than seeing...
Sep
09
2015
The first home Gamecock Football game is right around the corner! Don't ruin your diet by munching on wings, chip, and burgers all day! Try this healthy tailgate recipe: pork tenderloin...guaranteed to be the star of the tailgate!
Chorizo-Stuffed Pork...
Aug
14
2015
Are you getting the most out of your training? Learn why pre-workout fueling is essential for an effective training session.
A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does...
Aug
05
2015
Healthy Eating On a Budget
Whether you are a broke college student like I am, or a busy parent trying to balance bills, saving money is a top priority! Instead of using excuses to not eat healthy, like the infamous...
Jul
22
2015
How-To: Eating Healthy While Dining Out
I can't even tell you the number of times I broke my healthy eating streak because I couldn't resist a night out to dinner with the girls or with my family. Not only would...
Jul
10
2015
5 Things Food Manufacturers Do Not Want You To Know
Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of...