Mar
08
2021
Is eating organic healthier, and worth spending the extra money?
In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods.
Comparing the health benefits of organic versus non-organic...
Feb
25
2021
Too busy to cook healthy meals?
You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have.
You’re busy, I’m busy, life is busy. And if you didn’t know...
Aug
27
2020
Do you avoid snacking between meals because you think it’s unhealthy or will cause weight gain?
Done properly, mindful or ‘smart snacking’ can make all the difference to having optimal energy levels, improved performance and higher brain functioning.
As an important...
Jan
31
2018
Yes, it is possible to have a healthy breakfast on busy mornings.
It just needs a bit of meal prep ahead of time.
If you're like me, your mornings are busy and there's never enough time! Cooking a gourmet breakfast is...
Jan
10
2018
Is your training and athletic performance being compromised by an unhappy gut?
Whether it's traveling, antibiotics, dining out or intense training, there are many triggers for GI issues.
These “issues” may include stomach pain, bloating, gas, diarrhea, constipation or a combination...
Nov
30
2016
Going on a well-intentioned diet may have the opposite affect of losing body fat.
Read on to learn why your diet might be the culprit to unwanted weight gain.
Okay, maybe the title is a bit extreme, but it is a...
Oct
31
2016
Yes you can conquer your candy cravings.
With the tips in this guest blog, you can re-gain control over your cravings for sweets.
Well, it’s hard to believe we have reached yet another Halloween. Either way, it’s here and I can’t...
Oct
26
2016
You'll love this delicious recipe for butternut squash soup.
It's super easy with a slow cooker.
In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal that is...
Aug
24
2016
Summer is the perfect time for training.
But extra care is needed to stay hydrated.
There is, perhaps, no better sign of a great workout than sweat. As a runner in the South, nothing gives me more satisfaction than seeing those...
Jun
30
2016
Traveling doesn't have to de-rail your diet.
Learn how it's possible to eat healthy while traveling.
Traveling...that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major...