Aug
05
2015
Healthy Eating On a Budget
Whether you are a broke college student like I am, or a busy parent trying to balance bills, saving money is a top priority! Instead of using excuses to not eat healthy, like the infamous...
May
06
2015
Grocery Shopping for Meal Prep - here's a quick video blog about how our registered sports dietician, Kristen Ziesmer, grocery shops to prepare her meals for upcoming sports and body competitions!
Watching this video, you'll learn how sports dietitians grocery...
Apr
29
2015
Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician
Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...