Healthy Eating On a Budget Whether you are a broke college student like I am, or a busy parent trying to balance bills, saving money is a top priority! Instead of using excuses to not eat healthy, like the infamous ‘healthy eating is expensive’, try to use these few ideas below to choose healthy foods, […]

Dining Out, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes, Wellness

Healthy Eating on a Budget

healthy eating

  Grocery Shopping for Meal Prep – here’s a quick video blog about how our registered sports dietician, Kristen Ziesmer, grocery shops to prepare her meals for upcoming sports and body competitions! Watching this video, you’ll learn how sports dietitians grocery shop and how to shop on a budget. Kristen explains her process for grocery […]

Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes, Weight Loss

Grocery Shopping for Meal Prep: Preparing for Competitions

Balanced plate

Competition Prep: Supplements – video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a multi-billion dollar a year industry and supplement companies will do just about anything and everything […]

Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Muscle Building, Nutrition, Pageants, Supplements

Competition Prep: Supplements – What supplements are actually helpful and which ones just aren’t.

competition prep: supplements

kRISTEN ZIESMER

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