Apr
17
2019
Are you harnessing the power of nutrition for recovery from a sport injury?
Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass!
Did you know >3.5 million injuries occur each year in teenagers 14 and...
May
09
2018
Are your supplements worth it?
There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even...
Mar
14
2017
Learn why supplements should not be your primary go-to.
By Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern.
Ask anybody who rocks their bathing suit by the pool how they did it, and they will all tell you the same...
Apr
29
2015
Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician
Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...
Sep
05
2014
So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they...